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Sinel Fitness & Rehabilitiation Center

SINEL Antenatal Exercise program

Antenatal exercise has great benefits for both mother and the baby. This program is run by professional fitness trainers with skill in managing pregnant women in our in-house fitness studio!

What are the benefits of antenatal exercise?

  • Antenatal exercise helps to keep you fit during pregnancy and thus helps to prepare you for the physical stress of labour and delivery. Antenatal exercise also makes it easier for you to get back in shape after delivery. Exercise in pregnancy improves outcome for both mother and baby.
  • Listed below are some of the key benefits:
  • Improved muscle strength which will help during child birth and will help you to regain your normal shape after the birth and help with faster recovery after delivery
  • Regular exercise can help you to maintain a healthy weight during pregnancy and will help optimise weight after delivery.
  • Resistance training can help strengthen joints that are put under more stress and load as the pregnancy goes on, especially the back, hips, knees and ankles.
  • Exercise helps to improved sleep patterns.
  • Exercise during pregnancy can reduce the chances of high blood pressure arising during pregnancy.
  • Antenatal exercise reduces the risk of diabetes arising during pregnancy. This disease can cause abnormal fetal growth and high birth weight leading to difficult delivery, and problems for the baby after delivery.
  • Improvement of mood with increase in sense of well-being and improve self-esteem
  • Those painful leg cramps can be eliminated by appropriate exercises during pregnancy
  • Decrease in or prevention of urinary incontinence

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Antenatal exercise program
Target: Pregnant mothers
Duration: 24 weeks until delivery
Fee: GHC40.00/ month


SINEL Back in Shape program

It’s good to get back in shape after pregnancy! We have just the program you need! This is a targeted program to get back in shape after delivery. You can do this whether you had vaginal delivery or caesarean section.

What are the benefits?

  • Exercise after pregnancy has great benefits for a new mum.
  • Back in shape is a program designed for the new mothers. Getting back in shape after pregnancy does not come as a matter of course. You will need to put in some work and apply scientifically proven methods to get the best results.
  • Benefits of exercise after pregnancy include:
  • Promotion of weight loss
  • Improvement in cardiovascular fitness
  • Restoration of muscle strength
  • Conditioning abdominal muscles
  • Helping to reduce abdominal size
  • Boosting energy levels
  • Improving mood
  • Relieving stress
  • Prevention postpartum depression
  • Exercise does not have any adverse effect on breast-feeding
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Back in shape - Post Delivery program to get back in shape after delivery
Target: New mothers from 6 months after delivery (you may come with your baby!)
Please be cleared by your doctor
Duration: 3 months / 12 weeks continuous
Fee: GHC120.00/ month

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