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Weight Optimization Program

The Goal: To loose 5-10kg in 8 weeks

Personal Trainers

You have at your disposal Personal Trainers who are professional fitness trainers. They will assist you to achieve your goals in a safe and efficient manner. Our Personal Trainers are highly motivated and experienced fitness professionals. They are well informed and trained in fitness and weight loss issues taking you through one-on-one sessions utilising professional technique.

Medical evaluation

Evaluation by Physical Trainer
Body mass index, Blood pressure measurement
Blood sugar test

8-week Natural weight optimisation program

You will be seen once a week to review progress and counselling
Benefit from one on one nutrition counselling
You will be given a personalised meal plan
This will be supervised by the Nutritionist

Sinel Fitness and Rehabilitation Center Membership

Free registration with Center Membership for 8 weeks
Weekly fitness Aerobic classes supervised by fitness professional
Gym is available to you any time during gym opening hours for 8 weeks


Starter Program: 8 weeks intensive GHC 299.00
Maintenance Program: 8 weeks GHC 269.00 this is important to maintain ones new weight. It can be continued as long as needed.

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- Appointments

Book appointments online instantly, wherever you can connect to the internet.


We were very impressed. from the nurse, patients, to the doctors' personal care and information. very good service received so far.

Sinel Specialist Hospital gives you the optimum care you deserve.