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GAD-7 & PHQ-9 Self‑Assessment (Instant Score)

GAD‑7 & PHQ‑9 Self‑Assessment

Answer based on how you've felt in the last 2 weeks. When you submit, you'll instantly see your GAD‑7 (anxiety) score and severity. PHQ‑9 (depression) is optional.

GAD‑7: Anxiety (Required)

For each item, select how often you've been bothered.

Important: This tool is for screening only—it is not a diagnosis. If your results suggest moderate or severe symptoms, or if you have thoughts of self‑harm, please seek professional help immediately.
Severity bands (GAD‑7):
  • 0–4: Minimal
  • 5–9: Mild
  • 10–14: Moderate
  • 15–21: Severe
Severity bands (PHQ‑9):
  • 0–4: Minimal
  • 5–9: Mild
  • 10–14: Moderate
  • 15–19: Moderately Severe
  • 20–27: Severe
Built for instant, private scoring. No data is sent to a server.

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